English to English

noun (n)

• act of expanding by lengthening or widening

  tindakan meluas oleh pemanjangan atau melebar

  source: wordnet30
• exercise designed to extend the limbs and muscles to their full extent

  latihan merancang memperluaskan anggota badan dan otot mereka penuh luasnya

  Synonym:
  stretch
  

  source: wordnet30